I am feeling so much better, lots more energy, exercising, and eating healthy. I have lost 7 pounds so excited about this!
I have been drinking Shakeology every day added a sliced up apple, banana, and a pinch of cinnamon I love it! Working out to CIZE what a great workout program, dancing those pounds off, and having fun doing the program.
I have been eating lots of fresh veggies, and fruits, and loving my Greek Yogurt with berries. Best of all I do not feel hungry and don't have any bad cravings, this is huge for me, I would try to eat good, but I always sabotage myself. It looks like on am on my way to keeping fit, healthy and in shape!
Just a few of my favorites......
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| Plain Greek Yogurt, Fresh Berries |
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| Spaghetti Squash, Broccoli, Fresh Mushrooms, Onion and Fresh Garlic |
Also eating a grapefruit everyday, great source of Vitamin C, and has so many health benefits, low calorie, good for the immune system, and boosts metabolism are just a few benefits.
Adding fresh strawberries to my meals is a great source of antioxidant Vitamin C and manganese, and a great source of fiber. Eating Greek Yogurt will help me have a healthier gut, and I love Broccoli eating this veggie almost everyday!
Remember your food choices affect your health, good nutrition is so very important to leading a healthy lifestyle. Being active through out the day will help burn calories.